Meditation

Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

Easwaran’s best-selling translation of the ancient wisdom texts called the Upanishads is reliable, enjoyable, and profound....

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding listeners further, toward a life lived authentically, intuitively, and in harmony with others....

Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness....

Step into the enchanting world of the Order of the Rose, a sacred lineage tasked with safeguarding the teachings of the Divine Mother through the ages....

In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits.

Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate....

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....

In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else....

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immersive sound design to further ground the listener in nature and complement the lessons explored in the narration.

Do you experience stress? Can’t go to sleep? Wake up, in the middle of the night and can’t go back to sleep? Wake up, too early in the morning? With this fast listen (10 minutes) audiobook you can learn how and start doing this technique fast! Right now! No need to listen to a long book and spend an hour or more listening to learn the information that you are looking for. No need to watch an advertisement, offering information, only to find out that they are trying to sell you something! It is easy to learn and you can listen as you go through the process and start using it right now!

Have you been unable to heal this relationship through universal spiritual practices such as prayer, forgiveness, release, acceptance, and loving-kindness? If so, Bethany Gonyea suggests you are being called to expand your consciousness to an advanced level of discernment far beyond social media spiritual memes and modern secular psychological constructs. Challenging relationships offer a rare opportunity to evoke our soul's correct use of power by providing the precise feedback needed to establish energetic integrity, which increases our empowered options in the physical world.

Create Financial Security and Achieve Everything You’ve Ever Wanted To! Have you ever struggled to pay your bills? Find that no matter how hard you work to sort your finances out, you can’t seem to make any progress? Working on projects that just feel too overwhelming to complete and succeed in? Have you ever wanted to turn your dreams and plans into a reality? If you’ve said yes to any of these things or ever really wanted to take control of your life; THEN THIS POWERFUL GUIDE IS FOR YOU! Mastering The Law of Attraction for Money: 17 Secret Manifestation Techniques to Quickly Attract...

Do you ever find yourself endlessly scrolling through social media, bombarded by images of seemingly perfect lives? Does that nagging voice whisper in your ear, comparing your journey to someone else's highlight reel? If you're tired of feeling like you're not enough, this "Stop Comparing Yourself to Others - Be Yourself Audio Meditation Course" can help you break free.

Have you looked at yourself in the mirror lately and couldn’t recognize the person staring back at you? Have you made advancements in your career and find it difficult to accept that you not only earned it, but you deserved it? Do you resent the women you secretly admire and look up to? If any of these sound familiar, there is nothing wrong with you. You just need to unlearn some negative programming, retrain your thinking, and raise your confidence level. This is what this book, 365 Badass Positive Affirmations for Strong Black Women aims to help you achieve. As black women, we have a ...

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

You have the capacity to change how you feel when you partner with your breath. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.

"A well-written and engaging book, Richard invites his readers on his journey of learning, forgiveness, and re-education as he weaves in his personal stories along with the universal teachings of manifestation that he learned from his spiritual teacher, John-Roger. Richard’s moment of re-awakening to greater levels of expansion came at a time where it appeared he had lost everything; yet the truth as he discovered was it provided an opportunity to look at life from a newer, more elevated perspective. Included throughout are principles and suggested exercises that are enhanced by the ...

Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.

Are you stressed? There are many reasons why we feel stress in life. Family problems, ill health, financial problems, addiction, divorce, the death of someone close, a stressful job or loss of a job, problems in school, or problems with relationships are just a few examples. When you begin a practice in meditation "in 5 simple steps," within a handful of sittings you'll experience more joy, happiness, peace, better health, and more meaning in life. "From Stressed to Blessed" is how you will feel. Learn the art of meditation now, and change your life.

Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

These Shadow Work meditations by author and life coach Nancy Levin are designed to uncover hidden aspects of yourself for profound self-awareness and healing.

Negative thoughts have a tendency to sneak up on you. No matter how well intentioned you are, you cant seem to hold them back. Before you know it, they're spiraling in your mind, and you instantly feel dark and foreboding. You know the feeling. Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you're not alone. Meditation expert and Christian enthusiast Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief. And he found it: the key to a blissful mind.